About Sukooon’s Pumpkin Seeds

Strong health begins with simple, natural nutrition.

Sukooon’s Pumpkin Seeds are a clean, plant-based nutritional powerhouse, offering a balanced combination of protein, fiber, and healthy fats for men and women. Designed for modern lifestyles, they fit easily into everyday meals without complexity.

Pure nutrition.

Daily strength.

Natural balance.

Simple habit. Strong results.

Why Sukooon’s Pumpkin Seeds Stand Out

100% Pure & Natural – No additives, preservatives, or artificial ingredients
Nutrient-Dense Superfood – Rich in magnesium, zinc, protein, and healthy fat
Daily-Friendly Use – Easy to add to meals, smoothies, or snacks
Traditionally Valued – Recognized in natural wellness for metabolic & heart support
Quality Assured – Hygienically processed and packed under strict standards

How To Use

Recommended Intake: Take 10g–20g daily (1–2 tablespoons).
Best Time: Morning with breakfast for better absorption, or as a healthy snack between meals.
How to Eat: Eat raw (best for full nutrition). Lightly roast for enhanced taste.
Add to: Yogurt, Oatmeal, Smoothies, Salads.

Usage Tips: Chew properly for better digestion. Do not overconsume. Use regularly for consistent benefits

Nutritional Profile (Per 1/4 Cup ~ Whole Seeds)

Nutrient	Amount	Key Role
Calories	187 kcal	Sustained energy
Protein	8.48 g	Muscle strength & repair
Total Fat	15.83 g	Heart & brain support
Saturated Fat	3 g	Balanced fat intake
Monounsaturated Fat	4.78 g	Support Heart health
Polyunsaturated Fat	7.2 g	Cholesterol balance
Carbohydrates	6.15 g	Energy support
Net Carbs	4.8 g	Quick and sustained energy
Dietary Fiber	1.35 g	Digestive health
Magnesium	184.5 mg	Muscle & nerve function
Iron	4.14 mg	Blood & energy support
Copper	2.575 mg	Immunity & metabolism
Manganese	1.05 mg	Antioxidant support
Vitamin K	17.7 mcg	Bone & blood health

Pumpkin Seeds – natural nutrition, everyday strength, and consistent quality.
Manufactured and packed under strict hygiene and quality standards. Cross-contact with other natural ingredients is possible.

Care, Storage & Shelf Life

• Store in a cool, dry place away from direct sunlight

• Keep container tightly sealed after each use

• Always check the expiry date before use

• Do not use if the packaging is damaged or expired

• Shelf life: 24 months (sealed condition)

• Use within 12 months after opening

Important: If you have any existing health condition or are under medical care, consult your doctor before use.

FAQs

1. What are pumpkin seeds?

Pumpkin seeds are the edible seeds found inside pumpkins. They are also known as pepitas and are rich in protein, healthy fats, magnesium, zinc, and antioxidants.

2. What is pumpkin seed in Urdu?

Pumpkin seeds in Urdu are called “Kadoo ke beej” (کدو کے بیج).

3. How to use pumpkin seeds?

You can use pumpkin seeds in many ways:

• Eat raw or roasted as a snack

• Sprinkle on salads, yogurt, or oatmeal

• Blend into smoothies

• Add to baking (bread, cookies, granola)

• Use pumpkin seed oil in salad dressing or hair care

4. How to use pumpkin seeds in food?

Pumpkin seeds can be added to:

• Breakfast cereals & oats

• Salads & soups

• Energy bars & trail mixes

• Smoothies

• Rice and vegetable dishes for extra crunch

5. How much pumpkin seeds should you eat daily?

The recommended daily intake is around 1 to 2 tablespoons or approximately 15 to 30 grams. This amount is generally enough to gain health benefits without consuming excessive calories.

6. What is the nutrition of pumpkin seeds?

Pumpkin seeds are highly nutritious. Approx per 28g (1 ounce):

• Protein: ~7g

• Healthy fats: ~13g

• Magnesium: high

• Zinc: good source

• Fiber: moderate

• Antioxidants: present

7. How much protein is in pumpkin seeds?

Pumpkin seeds contain approximately 7 grams of protein per 28 grams serving, making them a good plant-based protein source.

8. What are the benefits of using Pumpkin seeds

Key benefits include:

• Improve heart health

• Boost immunity

• Support digestion

• Help with better sleep

• Rich in antioxidants

• Good for skin and hair health

9. What are pumpkin seeds benefits for men?

For men, pumpkin seeds may support prostate health, improve testosterone levels, enhance fertility and sperm quality, and help in muscle recovery due to their protein and mineral content.

10. What are pumpkin seeds benefits for women?

For women, pumpkin seeds can help support hormonal balance, improve skin health, reduce iron deficiency, strengthen bones, and help manage PMS symptoms due to their rich mineral content.

11. Are pumpkin seeds good for hair?

Yes, pumpkin seeds are beneficial for hair health as they contain zinc, iron, and essential fatty acids that may help reduce hair fall, support hair growth, and improve scalp health.

12. What is pumpkin seed oil for hair?

Pumpkin seed oil is a natural oil extracted from pumpkin seeds. It is used for nourishing the scalp, reducing hair loss, improving hair thickness, and strengthening hair roots when applied regularly.

13. What is pumpkin seeds price in Pakistan?

The price of pumpkin seeds in Pakistan usually ranges depending on quality and source, but on Sukooon it is available at 2250 per 450gm, with organic or imported varieties costing more.

14. Can pumpkin seeds help with weight loss?
Yes, they are high in fiber and healthy fats that help keep you full longer.
This may help control hunger and support weight management.

15. Are pumpkin seeds good for diabetes?
Traditionally used in wellness routines supporting metabolic balance, when included in a balanced diet.

16. Do I need to soak them before eating?
No, soaking is not required. They can be eaten directly.

17. Can I eat them raw or roasted?
Yes, both ways are suitable. Raw seeds retain full nutrition, while light roasting enhances taste.

18. Are pumpkin seeds good for men’s health?
Yes, they contain zinc which is important for male health and overall vitality. They are often included in diets supporting prostate and reproductive health.

19. Can pumpkin seeds help with diabetes?
They may help support blood sugar balance due to their fiber and magnesium content.
However, they should be used as part of a balanced diet, not as a treatment.

20. Are pumpkin seeds good for heart health?
Yes, they contain healthy fats and antioxidants that support heart wellness.
They may help maintain healthy cholesterol levels.

21. Can pumpkin seeds increase testosterone?
They contain zinc, which is linked with hormonal health. However, they are not a replacement for medical treatment.

22. How should pumpkin seeds be stored?
Store them in an airtight container in a cool, dry place. This helps maintain freshness and prevents spoilage.

23. Where can I buy pumpkin seeds?
They are available in grocery stores, health shops, and online at Sukooon.com. Always choose fresh, high-quality, and preferably unsalted seeds.

Disclaimer

Sukooon.com ensures accurate product information; however, packaging or details may change without notice while maintaining the same quality. Please read the label before use. This is a natural food product and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional if needed.

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